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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-05 |
44 kg |
3290 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
46.67 kg |
Increase 6.1 % |
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Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x10
Set 1 : 30x10
Set 2 : 30x16
Set 3 : 30x12
Set 1 : 30x16
Set 2 : 30x14
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x13
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x13
Set 3 : 30x12
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