Training Progress : Weighted Crunch 1RM ( kg) :
Start Date 1RM : Duration
2022-08-11 28 kg 635 Day(s)
Last Date : 1RM : Result
2024-05-06 28 kg Change 0.0 %
Logs For : Weighted Crunch

2024-05-06

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2024-04-29

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2022-08-11

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28