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Training Progress : Weighted Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-11 |
28 kg |
635 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
28 kg |
Change 0.0 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x10
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
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