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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-25 |
38 kg |
4368 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
60 kg |
Increase 57.9 % |
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Set 1 : 50x6
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x4
Set 1 : 50x6
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x4
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x7
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x7
Set 4 : 40x6
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