Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2012-05-25 38 kg 4368 Day(s)
Last Date : 1RM : Result
2024-05-09 60 kg Increase 57.9 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-09

Set 1 : 50x6

Set 2 : 50x5

Set 3 : 50x5

Set 4 : 50x4


1RM: 60

2024-04-30

Set 1 : 50x6

Set 2 : 50x5

Set 3 : 50x5

Set 4 : 50x4


1RM: 60

2022-08-21

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.67

2022-08-14

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x7


1RM: 50

2022-07-29

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x7

Set 4 : 40x6


1RM: 50