Training Progress : Machine Crunch Rep Max :
Start Date 1RM : Duration
2024-01-19 10 kg 121 Day(s)
Last Date : 1RM : Result
2024-05-18 10 kg Change 0.0 %
Logs For : Machine Crunch

2024-05-18

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-05-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-04-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-04-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-04-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10