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Steven's 2024 Home Gym Workout

Information

Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

Workout Day #1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Extension

45 sec

10

3

Progress Chart

Cable Leg Kickback

45 sec

10

3

Progress Chart

Cable Lat Pulldown (Wide Grip)

45 sec

10

3

Progress Chart

Cable One-Arm Seated Row

45 sec

10

3

Progress Chart

Preacher Curl Machine

45 sec

10

3

Progress Chart

Cable Reverse Grip Curl

45 sec

10

3

Progress Chart

Cable Crunch

45 sec

10

3

Progress Chart

Cable Oblique Crunch

45 sec

10

3

Progress Chart

Day 2

Workout Day #2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Upright Row

45 sec

10

3

Progress Chart

Cable Front Raise

45 sec

10

3

Progress Chart

Machine Fly

45 sec

10

3

Progress Chart

Machine Bench Press

45 sec

10

3

Progress Chart

Cable Tricep Pushdown (Rope)

45 sec

10

3

Progress Chart

Cable Tricep Kickback

45 sec

10

3

Progress Chart

Cable Lying Crunch

45 sec

10

3

Progress Chart

Machine Crunch

45 sec

10

3

Progress Chart