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Training Progress : Dumbbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-04-17 |
63 lbs |
729 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
110 lbs |
Increase 74.6 % |
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Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 85x9
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 70x10
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 70x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 70x8
Set 1 : 55x12
Set 2 : 75x12
Set 3 : 100x6
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