Training Progress : Dumbbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2022-04-17 63 lbs 729 Day(s)
Last Date : 1RM : Result
2024-04-14 110 lbs Increase 74.6 %
Logs For : Dumbbell Romanian Deadlift

2024-04-14

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 85x9


1RM: 110

2024-04-07

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93

2024-04-02

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93.33

2024-03-23

Set 1 : 55x10

Set 2 : 55x10

Set 3 : 70x8


1RM: 88.67

2023-11-20

Set 1 : 55x12

Set 2 : 75x12

Set 3 : 100x6


1RM: 120