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Full Body 3 day
Information
Frequency :
3 days / week
Day Type :
Numerical
Type :
General Fitness
Difficulty :
Beginner
Tags :
Description
Day 1
Day 1
Muscle
Exercise Name
Timer
Reps
Sets
Track
Cardio
Elliptical Training
90 min
-
-
Upper Legs
Machine Leg Press
90 sec
10
4
Back
Leverage Machine Iso Row
90 sec
10
3
Chest
Machine Bench Press
90 sec
10
4
Glutes
Dumbbell Romanian Deadlift
90 sec
10
3
Lower Legs
Machine Calf Raise
90 sec
10
3
Cardio
Walking
60 min
-
-
Day 2
Day 2
Muscle
Exercise Name
Timer
Reps
Sets
Track
Cardio
Elliptical Training
90 min
-
-
Chest
Machine Incline Chest Press
180 sec
8
4
Back
Leverage Machine Iso Row
180 sec
10
3
Shoulders
Machine Deltoid Raise
90 sec
10
3
Back
Machine Lat Pulldown
180 sec
10
3
Cardio
Walking
60 min
-
-
Day 3
Day 3
Muscle
Exercise Name
Timer
Reps
Sets
Track
Cardio
Elliptical Training
90 min
-
-
Abs
Stomach Vacuum
60 sec
-
5
Upper Legs
Machine Squat
90 sec
8
4
Lower Legs
Machine Seated Calf Raise
90 sec
8
2
Upper Legs
Machine Seated Leg Curl
90 sec
8
4
Abs
Plank
60 sec
-
3
Cardio
Walking
60 min
-
-
Day 4
Day 4
Muscle
Exercise Name
Timer
Reps
Sets
Track
Cardio
Elliptical Training
90 min
-
-
Upper Legs
Machine Squat
120 sec
8
4
Chest
Leverage Chest Press
120 sec
8
4
Glutes
Dumbbell Romanian Deadlift
120 sec
8
4
Shoulders
Cable Lateral Raise
120 sec
8
4
Lower Legs
Machine Calf Raise
90 sec
10
3
Back
Dumbbell Incline Bench Row
90 sec
8
4