We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-23 |
33.33 lbs |
990 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
75 lbs |
Increase 125.0 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 65x5
Set 4 : 65x4
Set 1 : 65x6
Set 2 : 45x15
Set 1 : 70x10
Set 2 : 80x6
|
|
|
|