Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-23 33.33 lbs 990 Day(s)
Last Date : 1RM : Result
2024-04-07 75 lbs Increase 125.0 %
Logs For : Dumbbell Incline Bench Row

2024-04-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 65x5

Set 4 : 65x4


1RM: 75

2024-01-16

Set 1 : 65x6

Set 2 : 45x15


1RM: 78

2023-12-03

Set 1 : 85x6

Set 2 : 85x6


1RM: 102

2023-11-25

Set 1 : 80x9

Set 2 : 80x6


1RM: 104

2023-11-13

Set 1 : 70x10

Set 2 : 80x6


1RM: 96