Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-26 239.17 lbs 1395 Day(s)
Last Date : 1RM : Result
2024-04-20 253.33 lbs Increase 5.9 %
Logs For : Machine Deltoid Raise

2024-04-20

Set 1 : 160x12

Set 2 : 160x10

Set 3 : 200x8


1RM: 253.33

2024-04-07

Set 1 : 160x10

Set 2 : 180x10

Set 3 : 200x6


1RM: 240

2024-01-12

Set 1 : 207.5x10

Set 2 : 207.5x8


1RM: 276.67

2024-01-06

Set 1 : 207.5x10


1RM: 276

2023-12-30

Set 1 : 200x10


1RM: 266.67