We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-26 |
239.17 lbs |
1395 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
253.33 lbs |
Increase 5.9 % |
|
Set 1 : 160x12
Set 2 : 160x10
Set 3 : 200x8
Set 1 : 160x10
Set 2 : 180x10
Set 3 : 200x6
Set 1 : 207.5x10
Set 2 : 207.5x8
|
|
|
|