Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-18 133.33 lbs 1342 Day(s)
Last Date : 1RM : Result
2024-04-20 200 lbs Increase 50.0 %
Logs For : Machine Lat Pulldown

2024-04-20

Set 1 : 50x10

Set 2 : 100x10

Set 3 : 150x10


1RM: 200

2024-02-25

Set 1 : 50x10

Set 2 : 100x10

Set 3 : 180x10

Set 4 : 140x6


1RM: 240

2024-02-17

Set 1 : 100x10

Set 2 : 130x10

Set 3 : 160x10

Set 4 : 190x4


1RM: 215.33

2024-02-03

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 130x8

Set 4 : 160x10


1RM: 213

2024-01-22

Set 1 : 100x11

Set 2 : 130x8

Set 3 : 190x5

Set 4 : 160x4


1RM: 221.67