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Training Progress : Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-21 |
126 lbs |
695 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
276 lbs |
Increase 119.0 % |
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Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 230x6
Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 230x5
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 270x8
Set 4 : 360x7
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 270x10
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 270x10
Set 4 : 360x6
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