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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-13 |
313.33 lbs |
1237 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
453.33 lbs |
Increase 44.7 % |
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Set 1 : 160x15
Set 2 : 220x12
Set 3 : 280x10
Set 4 : 340x10
Set 1 : 160x15
Set 2 : 220x10
Set 3 : 280x8
Set 1 : 180x15
Set 2 : 360x15
Set 3 : 540x8
Set 4 : 630x8
Set 5 : 720x8
Set 1 : 450x8
Set 2 : 540x8
Set 3 : 540x8
Set 4 : 630x8
Set 1 : 360x12
Set 2 : 540x10
Set 3 : 630x8
Set 4 : 720x6
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