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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-29 |
216 lbs |
1367 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
120 lbs |
Decrease -44.4 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 1 : 200x7
Set 2 : 200x7
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