Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-29 216 lbs 1367 Day(s)
Last Date : 1RM : Result
2024-03-26 120 lbs Decrease -44.4 %
Logs For : Machine Seated Calf Raise

2024-03-26

Set 1 : 90x10

Set 2 : 90x10


1RM: 120

2023-12-31

Set 1 : 230x6


1RM: 276

2023-12-22

Set 1 : 230x6


1RM: 276

2023-12-16

Set 1 : 210x8


1RM: 266

2023-12-07

Set 1 : 200x7

Set 2 : 200x7


1RM: 246