Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-29 408 lbs 1364 Day(s)
Last Date : 1RM : Result
2024-03-23 342 lbs Decrease -16.2 %
Logs For : Machine Calf Raise

2024-03-23

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x8


1RM: 342

2023-12-31

Set 1 : 180x12

Set 2 : 270x10

Set 3 : 360x9

Set 4 : 410x7


1RM: 505.67

2023-12-22

Set 1 : 200x10

Set 2 : 270x10

Set 3 : 380x10

Set 4 : 410x8


1RM: 519.33

2023-10-14

Set 1 : 200x10

Set 2 : 270x10

Set 3 : 360x9


1RM: 468

2023-10-05

Set 1 : 270x10

Set 2 : 360x8


1RM: 456