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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-29 |
408 lbs |
1364 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-23 |
342 lbs |
Decrease -16.2 % |
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Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x8
Set 1 : 180x12
Set 2 : 270x10
Set 3 : 360x9
Set 4 : 410x7
Set 1 : 200x10
Set 2 : 270x10
Set 3 : 380x10
Set 4 : 410x8
Set 1 : 200x10
Set 2 : 270x10
Set 3 : 360x9
Set 1 : 270x10
Set 2 : 360x8
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