Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-29 164.67 lbs 1281 Day(s)
Last Date : 1RM : Result
2023-12-31 192 lbs Increase 16.6 %
Logs For : Machine Seated Leg Curl

2023-12-31

Set 1 : 100x10

Set 2 : 130x8

Set 3 : 160x6


1RM: 192

2023-12-22

Set 1 : 100x10

Set 2 : 120x8

Set 3 : 160x7


1RM: 197.33

2023-12-16

Set 1 : 100x10

Set 2 : 120x8

Set 3 : 160x7


1RM: 197

2023-12-07

Set 1 : 70x15

Set 2 : 100x12

Set 3 : 160x6

Set 4 : 160x5


1RM: 192

2023-12-01

Set 1 : 70x12

Set 2 : 100x12

Set 3 : 130x12

Set 4 : 160x7


1RM: 197.33