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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-29 |
164.67 lbs |
1281 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-31 |
192 lbs |
Increase 16.6 % |
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Set 1 : 100x10
Set 2 : 130x8
Set 3 : 160x6
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 160x7
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 160x7
Set 1 : 70x15
Set 2 : 100x12
Set 3 : 160x6
Set 4 : 160x5
Set 1 : 70x12
Set 2 : 100x12
Set 3 : 130x12
Set 4 : 160x7
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