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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-17 |
133.33 lbs |
1325 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
246 lbs |
Increase 84.5 % |
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Set 1 : 70x10
Set 2 : 115x10
Set 3 : 160x10
Set 4 : 205x6
Set 1 : 70x15
Set 2 : 100x10
Set 3 : 130x10
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