Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-17 133.33 lbs 1325 Day(s)
Last Date : 1RM : Result
2024-04-02 246 lbs Increase 84.5 %
Logs For : Machine Bench Press

2024-04-02

Set 1 : 70x10

Set 2 : 115x10

Set 3 : 160x10

Set 4 : 205x6


1RM: 246

2024-03-23

Set 1 : 70x15

Set 2 : 100x10

Set 3 : 130x10


1RM: 173.33

2024-02-25

Set 1 : 150x8


1RM: 190

2023-10-01

Set 1 : 220x8


1RM: 278

2023-09-21

Set 1 : 220x7


1RM: 271.33