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Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-17 |
193.33 lbs |
1343 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
331.2 lbs |
Increase 71.3 % |
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Set 1 : 132x10
Set 2 : 180x10
Set 3 : 228x8
Set 4 : 276x6
Set 1 : 132x12
Set 2 : 180x8
Set 3 : 228x8
Set 4 : 276x5
Set 1 : 132x10
Set 2 : 156x10
Set 3 : 180x10
Set 4 : 228x8
Set 1 : 108x10
Set 2 : 132x10
Set 3 : 156x10
Set 4 : 180x10
Set 5 : 204x6
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