We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-01 |
46.67 lbs |
1384 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
60 lbs |
Increase 28.6 % |
|
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x6
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
|
|
|
|