Training Progress : Stomach Vacuum Duration(in sec)
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Stomach Vacuum

2021-03-28

Set 1 : 00:00:20

Set 2 : 00:00:20

Set 3 : 00:00:20

Set 4 : 00:00:20

Set 5 : 00:00:20


2021-04-16

Set 1 : 00:00:15

Set 2 : 00:00:20

Set 3 : 00:00:25

Set 4 : 00:00:25

Set 5 : 00:00:25


2021-04-20

Set 1 : 00:00:20

Set 2 : 00:00:25

Set 3 : 00:00:30


2021-04-20

Set 1 : 00:00:20

Set 2 : 00:00:25

Set 3 : 00:00:30

Set 4 : 00:00:40

Set 5 : 00:00:30


2021-04-23

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30

Set 4 : 00:00:30

Set 5 : 00:00:37