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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-23 |
66.67 lbs |
1003 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
234 lbs |
Increase 251.0 % |
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Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x9
Set 1 : 90x10
Set 2 : 140x8
Set 3 : 180x8
Set 1 : 90x10
Set 2 : 130x10
Set 3 : 170x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 160x8
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 150x9
Set 4 : 150x9
Set 5 : 150x9
Set 6 : 150x5
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