Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-23 66.67 lbs 1003 Day(s)
Last Date : 1RM : Result
2024-04-20 234 lbs Increase 251.0 %
Logs For : Leverage Machine Iso Row

2024-04-20

Set 1 : 90x10

Set 2 : 140x10

Set 3 : 180x9


1RM: 234

2024-04-11

Set 1 : 90x10

Set 2 : 140x8

Set 3 : 180x8


1RM: 228

2024-04-02

Set 1 : 90x10

Set 2 : 130x10

Set 3 : 170x10


1RM: 226.67

2024-03-23

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 160x8


1RM: 202.67

2024-02-25

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 150x9

Set 4 : 150x9

Set 5 : 150x9

Set 6 : 150x5


1RM: 195