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Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-01 |
186.67 lbs |
1384 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
253 lbs |
Increase 35.5 % |
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Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 230x3
Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x7
Set 4 : 180x5
Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 230x7
Set 1 : 230x6
Set 2 : 230x6
Set 1 : 230x7
Set 2 : 230x6
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