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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-11 |
56 lbs |
5 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-15 |
45 lbs |
Decrease -19.6 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 1 : 30x12
Set 2 : 40x12
Set 1 : 30x12
Set 2 : 40x12
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