Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

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Information

Frequency : 0 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner

Tags :

Description

cutting

Tuesday

legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cardio

Elliptical Training

10 min

Lower Legs

Calf Press On Leg Press

20 sec

Lower Legs

Barbell Standing Calf Raise

20 sec

Upper Legs

Seated Leg Curl

20 sec

Upper Legs

Smith Machine Squat

20 sec

Glutes

Glute Kickback

20 sec

Abs

Alternate Heel Touchers

20 sec

Cardio

Walking

10 min

Wednesday

arms

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cardio

Elliptical Training

10 min

Shoulders

Dumbbell Shoulder Shrug

10 sec

Chest

Dumbbell Bench Press

10 sec

Biceps

Barbell Curl

10 sec

Biceps

Dumbbell Concentration Curls

10 sec

Forearms

Barbell Behind The Back Wrist Curl

10 sec

ANY

all over

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cardio

Elliptical Training

25 min

Triceps

Dip

15 sec

Chest

Barbell Wide Grip Bench Press

15 sec

Shoulders

Barbell Shrug

15 sec

Back

Wide Grip Lat Pulldown

15 sec

Abs

Weight Plate Russian Twist

15 sec

Abs

Plank

15 sec

Biceps

Barbell Curl

15 sec

Forearms

Dumbbell Palms Up Wrist Curl Over A Bench

15 sec

Lower Legs

Calf Press On Leg Press

15 sec

Cardio

Walking

20 min

ANY

any

Muscle

Exercise Name

Timer

Reps

Sets

Track

Triceps

Bench Dip

20 sec

Chest

Push Up

20 sec

Upper Legs

Bodyweight Wall Squat

20 sec

Shoulders

Barbell Shrug

20 sec

Biceps

Dumbbell Bicep Curl

20 sec

Back

Dumbbell One Arm Row

20 sec

Glutes

Glute Kickback

20 sec

Forearms

Dumbbell Standing One Arm Reverse Curl

20 sec

Lower Legs

Standing Calf Raises

20 sec

Glutes

Bridge

20 sec

Cardio

Stationary Bike

20 min