Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-31 26.66 lbs 1094 Day(s)
Last Date : 1RM : Result
2018-03-28 20 lbs Decrease -25.0 %
Logs For : Dumbbell Concentration Curl

2018-03-28

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2015-03-31

Set 1 : 20.0x10

Set 2 : 20.0x8

Set 3 : 20.0x8


1RM: 26.66