We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-31 |
26.66 lbs |
1094 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
20 lbs |
Decrease -25.0 % |
|
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 20.0x10
Set 2 : 20.0x8
Set 3 : 20.0x8
|
|
|