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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
67.5 lbs |
926 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-11 |
73.33 lbs |
Increase 8.6 % |
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Set 1 : 40x20
Set 2 : 40x25
Set 1 : 45x40
Set 2 : 65x25
Set 1 : 65x25
Set 2 : 65x25
Set 1 : 65x12
Set 2 : 65x12
Set 1 : 45.0x1
Set 2 : 45.0x1
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