Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-29 67.5 lbs 926 Day(s)
Last Date : 1RM : Result
2017-08-11 73.33 lbs Increase 8.6 %
Logs For : Barbell Shrug

2017-08-11

Set 1 : 40x20

Set 2 : 40x25


1RM: 73.33

2017-07-15

Set 1 : 45x40

Set 2 : 65x25


1RM: 119.16

2017-07-11

Set 1 : 65x25

Set 2 : 65x25


1RM: 119.16

2017-07-11

Set 1 : 65x12

Set 2 : 65x12


1RM: 91

2017-07-07

Set 1 : 45.0x1

Set 2 : 45.0x1


1RM: 46.5