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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-24 |
42 lbs |
1160 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
33.33 lbs |
Decrease -20.6 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 30x15
Set 2 : 30x10
Set 1 : 45.0x10
Set 2 : 45.0x12
Set 3 : 45.0x12
Set 1 : 65.0x12
Set 2 : 65.0x12
Set 3 : 65.0x10
Set 1 : 65.0x10
Set 2 : 65.0x8
Set 3 : 55.0x12
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