Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-24 42 lbs 1160 Day(s)
Last Date : 1RM : Result
2018-03-28 33.33 lbs Decrease -20.6 %
Logs For : Barbell Curl

2018-03-28

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2017-08-11

Set 1 : 30x15

Set 2 : 30x10


1RM: 45

2016-07-10

Set 1 : 45.0x10

Set 2 : 45.0x12

Set 3 : 45.0x12


1RM: 62.99

2016-07-06

Set 1 : 65.0x12

Set 2 : 65.0x12

Set 3 : 65.0x10


1RM: 91

2016-06-10

Set 1 : 65.0x10

Set 2 : 65.0x8

Set 3 : 55.0x12


1RM: 86.66