Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-24 29.99 lbs 1160 Day(s)
Last Date : 1RM : Result
2018-03-28 30 lbs Change 0.0 %
Logs For : Barbell Wrist Curl (Posterior)

2018-03-28

Set 1 : 20x12

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2017-08-11

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2017-07-15

Set 1 : 42x15

Set 2 : 45x15


1RM: 67.5

2016-07-06

Set 1 : 45.0x25

Set 2 : 45.0x15


1RM: 82.5

2016-06-10

Set 1 : 45.0x25

Set 2 : 45.0x15

Set 3 : 45.0x15


1RM: 82.5