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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-24 |
29.99 lbs |
1160 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
30 lbs |
Change 0.0 % |
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Set 1 : 20x12
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 42x15
Set 2 : 45x15
Set 1 : 45.0x25
Set 2 : 45.0x15
Set 1 : 45.0x25
Set 2 : 45.0x15
Set 3 : 45.0x15
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