Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-31 31.66 lbs 865 Day(s)
Last Date : 1RM : Result
2017-08-11 15 lbs Decrease -52.6 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2017-08-11

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2015-03-31

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 15.0x8


1RM: 31.66