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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-31 |
31.66 lbs |
865 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-11 |
15 lbs |
Decrease -52.6 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 1 : 25.0x8
Set 2 : 25.0x8
Set 3 : 15.0x8
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