We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-03 |
73.33 lbs |
891 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-12 |
135 lbs |
Increase 84.1 % |
|
Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 1.0x1
Set 1 : 85.0x12
Set 2 : 85.0x10
Set 3 : 85.0x12
Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 65.0x12
|
|
|
|