Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 73.33 lbs 891 Day(s)
Last Date : 1RM : Result
2017-07-12 135 lbs Increase 84.1 %
Logs For : Smith Machine Squat

2017-07-12

Set 1 : 90x12


1RM: 125.99

2017-07-12

Set 1 : 90x15


1RM: 135

2017-07-09

Set 1 : 45.0x15

Set 2 : 45.0x15

Set 3 : 1.0x1


1RM: 67.5

2015-03-29

Set 1 : 85.0x12

Set 2 : 85.0x10

Set 3 : 85.0x12


1RM: 118.99

2015-02-14

Set 1 : 60.0x10

Set 2 : 60.0x10

Set 3 : 65.0x12


1RM: 91