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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
173.33 lbs |
900 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-12 |
99.99 lbs |
Decrease -42.3 % |
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Set 1 : 60.0x15
Set 2 : 70.0x20
Set 3 : 75.0x15
Set 1 : 80.0x15
Set 2 : 80.0x15
Set 3 : 90.0x15
Set 1 : 60.0x15
Set 2 : 70.0x12
Set 3 : 70.0x12
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