Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-25 173.33 lbs 900 Day(s)
Last Date : 1RM : Result
2017-07-12 99.99 lbs Decrease -42.3 %
Logs For : Machine Seated Leg Curl

2017-07-12

Set 1 : 50x25


1RM: 91.66

2017-07-12

Set 1 : 60x20


1RM: 99.99

2017-07-09

Set 1 : 60.0x15

Set 2 : 70.0x20

Set 3 : 75.0x15


1RM: 116.66

2016-06-07

Set 1 : 80.0x15

Set 2 : 80.0x15

Set 3 : 90.0x15


1RM: 135

2016-05-17

Set 1 : 60.0x15

Set 2 : 70.0x12

Set 3 : 70.0x12


1RM: 98