Training Progress : Barbell Bench Press (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 67.5 lbs 921 Day(s)
Last Date : 1RM : Result
2017-08-11 60 lbs Decrease -11.1 %
Logs For : Barbell Bench Press (Wide Grip)

2017-08-11

Set 1 : 45x10

Set 2 : 45x10


1RM: 60

2015-02-14

Set 1 : 45.0x15

Set 2 : 45.0x10

Set 3 : 45.0x10


1RM: 67.5

2015-02-03

Set 1 : 45.0x15

Set 2 : 45.0x10

Set 3 : 45.0x12


1RM: 67.5