Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-29 108 lbs 926 Day(s)
Last Date : 1RM : Result
2017-08-11 82.5 lbs Decrease -23.6 %
Logs For : Dip

2017-08-11

Set 1 : 40x10

Set 2 : 55x15


1RM: 82.5

2015-07-25

Set 1 : 25.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10


1RM: 40

2015-01-29

Set 1 : 25.0x5

Set 2 : 90.0x6

Set 3 : 80.0x8


1RM: 108