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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
108 lbs |
926 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-11 |
82.5 lbs |
Decrease -23.6 % |
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Set 1 : 40x10
Set 2 : 55x15
Set 1 : 25.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 1 : 25.0x5
Set 2 : 90.0x6
Set 3 : 80.0x8
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