Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-25 15 lbs 466 Day(s)
Last Date : 1RM : Result
2016-05-04 22.5 lbs Increase 50.0 %
Logs For : Weight Plate Russian Twist

2016-05-04

Set 1 : 15.0x15

Set 2 : 15.0x15

Set 3 : 15.0x15


1RM: 22.5

2015-04-02

Set 1 : 15.0x8

Set 2 : 15.0x8


1RM: 19

2015-04-02

Set 1 : 15.0x8

Set 2 : 15.0x8


1RM: 19

2015-03-22

Set 1 : 15.0x10

Set 2 : 15.0x12


1RM: 21

2015-03-22

Set 1 : 15.0x10

Set 2 : 15.0x12


1RM: 21