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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-25 |
15 lbs |
466 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-04 |
22.5 lbs |
Increase 50.0 % |
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Set 1 : 15.0x15
Set 2 : 15.0x15
Set 3 : 15.0x15
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 1 : 15.0x10
Set 2 : 15.0x12
Set 1 : 15.0x10
Set 2 : 15.0x12
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