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Training Progress : Glute Kickback Rep Max :
Start Date |
1RM : |
Duration |
2015-01-29 |
1 lbs |
895 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-11 |
15 lbs |
Increase 1,400.0 % |
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Set 1 : 1.0x20
Set 2 : 1.0x20
Set 3 : 1.0x20
Set 4 : 1.0x20
Set 1 : 1.0x22
Set 2 : 1.0x22
Set 3 : 1.0x20
Set 4 : 1.0x20
Set 1 : 1.0x1
Set 2 : 1.0x1
Set 3 : 1.0x1
Set 4 : 1.0x1
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