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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
28 lbs |
899 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-15 |
30 lbs |
Increase 7.1 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 15.0x10
Set 2 : 15.0x10
Set 3 : 15.0x10
Set 4 : 15.0x10
Set 1 : 8.0x15
Set 2 : 8.0x15
Set 3 : 8.0x10
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