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Training Progress : Dumbbell Uppercut 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-01 |
24 lbs |
2587 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
20 lbs |
Decrease -16.7 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x10
Set 2 : 15x8
Set 3 : 0x10
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 20x8
Set 2 : 15x9
Set 3 : 15x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x9
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