Training Progress : Band lateral raises 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-17 21.66 lbs 1107 Day(s)
Last Date : 1RM : Result
2020-02-28 20.8 lbs Decrease -4.0 %
Logs For : Band lateral raises

2020-02-28

Set 1 : 13x18

Set 2 : 13x16

Set 3 : 13x15


1RM: 20.8

2017-02-17

Set 1 : 13.0x18

Set 2 : 13.0x20

Set 3 : 13.0x18


1RM: 21.66