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Training Progress : Band lateral raises 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-17 |
21.66 lbs |
1107 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-28 |
20.8 lbs |
Decrease -4.0 % |
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Set 1 : 13x18
Set 2 : 13x16
Set 3 : 13x15
Set 1 : 13.0x18
Set 2 : 13.0x20
Set 3 : 13.0x18
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