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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-02-26 |
25 lbs |
1679 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
35 lbs |
Increase 40.0 % |
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Set 1 : 10x35
Set 2 : 10x30
Set 3 : 10x25
Set 1 : 10x35
Set 2 : 10x35
Set 3 : 10x35
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x4
Set 1 : 10x50
Set 2 : 10x45
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