Training Progress : Dumbbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-10 49.5 lbs 1726 Day(s)
Last Date : 1RM : Result
2023-10-01 37.5 lbs Decrease -24.2 %
Logs For : Dumbbell Romanian Deadlift

2023-10-01

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x15


1RM: 37.5

2023-09-27

Set 1 : 25x12

Set 2 : 25x12


1RM: 35

2023-09-20

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2023-08-06

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2023-07-28

Set 1 : 12.5x15

Set 2 : 12.5x15


1RM: 18.75