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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-10 |
106.66 lbs |
2940 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
96 lbs |
Decrease -10.0 % |
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Set 1 : 60x18
Set 2 : 60x18
Set 3 : 60x14
Set 1 : 60x15
Set 2 : 60x13
Set 3 : 60x11
Set 1 : 75x12
Set 2 : 75x10
Set 1 : 75x15
Set 2 : 75x10
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