Training Progress : Band Straight arm pushdown 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-25 93 lbs 720 Day(s)
Last Date : 1RM : Result
2021-01-13 69 lbs Decrease -25.8 %
Logs For : Band Straight arm pushdown

2021-01-13

Set 1 : 46x15

Set 2 : 46x13


1RM: 69

2021-01-12

Set 1 : 46x15

Set 2 : 46x15


1RM: 69

2020-08-20

Set 1 : 92x12

Set 2 : 92x12

Set 3 : 92x12


1RM: 128.79

2020-02-25

Set 1 : 60x25

Set 2 : 76x18


1RM: 121.6

2020-02-24

Set 1 : 60x25

Set 2 : 76x18

Set 3 : 76x15


1RM: 121.6