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Training Progress : Band Straight arm pushdown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
93 lbs |
720 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-13 |
69 lbs |
Decrease -25.8 % |
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Set 1 : 46x15
Set 2 : 46x13
Set 1 : 46x15
Set 2 : 46x15
Set 1 : 92x12
Set 2 : 92x12
Set 3 : 92x12
Set 1 : 60x25
Set 2 : 76x18
Set 1 : 60x25
Set 2 : 76x18
Set 3 : 76x15
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