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Training Progress : Upright row to Cuban press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-16 |
21 lbs |
1689 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
13.66 lbs |
Decrease -35.0 % |
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Set 1 : 10x11
Set 2 : 10x9
Set 3 : 10x8
Set 1 : 15x10
Set 2 : 15x9
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x12
Set 2 : 10x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
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