Training Progress : Dumbbell Goblet Squat 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-25 53.33 lbs 1526 Day(s)
Last Date : 1RM : Result
2023-09-27 60 lbs Increase 12.5 %
Logs For : Dumbbell Goblet Squat

2023-09-27

Set 1 : 40x15

Set 2 : 40x12


1RM: 60

2022-04-04

Set 1 : 40x12

Set 2 : 40x10


1RM: 56

2021-12-17

Set 1 : 40x12

Set 2 : 40x10


1RM: 56

2021-02-05

Set 1 : 40x12

Set 2 : 40x12


1RM: 56

2020-08-21

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x12


1RM: 70