Training Progress : Plank w/ Shoulder Tap Rep Max :
Start Date 1RM : Duration
2019-07-25 0 lbs 1530 Day(s)
Last Date : 1RM : Result
2023-10-01 10 lbs Change 0.0 %
Logs For : Plank w/ Shoulder Tap

2023-10-01

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2023-07-25

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-01-05

Set 1 : 10x12


Rep Max: 12

2020-12-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2020-07-12

Set 1 : 0x0

Set 2 : 0x0

Set 3 : 0x0

Set 4 : 0x20

Set 5 : 0x30

Set 6 : 0x0

Set 7 : 0x0

Set 8 : 0x0

Set 9 : 0x20

Set 10 : 0x30


Rep Max: 0