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Training Progress : Plank w/ Shoulder Tap Rep Max :
Start Date |
1RM : |
Duration |
2019-07-25 |
0 lbs |
1530 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
10 lbs |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x20
Set 5 : 0x30
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x20
Set 10 : 0x30
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