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Training Progress : Band Low to High Cross Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-29 |
26.6 lbs |
972 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
18.2 lbs |
Decrease -31.6 % |
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Set 1 : 13x12
Set 2 : 13x12
Set 3 : 13x12
Set 1 : 13x12
Set 2 : 13x12
Set 3 : 13x10
Set 1 : 19x12
Set 2 : 19x12
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