Training Progress : Band Low to High Cross Pull 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-29 26.6 lbs 972 Day(s)
Last Date : 1RM : Result
2023-09-27 18.2 lbs Decrease -31.6 %
Logs For : Band Low to High Cross Pull

2023-09-27

Set 1 : 13x12

Set 2 : 13x12

Set 3 : 13x12


1RM: 18.2

2023-09-21

Set 1 : 13x12

Set 2 : 13x12

Set 3 : 13x10


1RM: 18.2

2021-01-29

Set 1 : 19x12

Set 2 : 19x12


1RM: 26.6