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Training Progress : Band Standing Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-12 |
72.8 lbs |
1207 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
52.5 lbs |
Decrease -27.9 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 10x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x18
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