We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Band 1 arm Standing Flye 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-12 |
34.5 lbs |
1213 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
28.5 lbs |
Decrease -17.4 % |
|
Set 1 : 19x15
Set 2 : 19x15
Set 3 : 19x15
Set 1 : 19x15
Set 2 : 19x15
Set 3 : 19x15
Set 1 : 23x10
Set 2 : 26x8
Set 3 : 26x8
Set 1 : 19x11
Set 2 : 19x11
Set 3 : 19x11
Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x15
|
|
|