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Training Progress : Band Behind the Back Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-18 |
40 lbs |
1177 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
28.5 lbs |
Decrease -28.8 % |
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Set 1 : 19x15
Set 2 : 19x15
Set 3 : 19x15
Set 1 : 13x15
Set 2 : 13x15
Set 3 : 13x15
Set 1 : 26x12
Set 2 : 32x9
Set 3 : 32x8
Set 1 : 23x15
Set 2 : 26x15
Set 3 : 30x10
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