Training Progress : Band Behind the Back Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-18 40 lbs 1177 Day(s)
Last Date : 1RM : Result
2023-10-07 28.5 lbs Decrease -28.8 %
Logs For : Band Behind the Back Curl

2023-10-07

Set 1 : 19x15

Set 2 : 19x15

Set 3 : 19x15


1RM: 28.5

2023-09-23

Set 1 : 13x15

Set 2 : 13x15

Set 3 : 13x15


1RM: 19.5

2020-07-31

Set 1 : 26x12

Set 2 : 32x9

Set 3 : 32x8


1RM: 41.6

2020-07-18

Set 1 : 23x15

Set 2 : 26x15

Set 3 : 30x10


1RM: 40