We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : TRX Curl Combo ( Curl/Hug) Rep Max :
Start Date |
1RM : |
Duration |
2020-08-25 |
9 lbs |
1133 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
10 lbs |
Increase 11.1 % |
|
Set 1 : 10x10
Set 2 : 10x9
Set 3 : 10x7
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x7
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
|
|
|
|