Training Progress : Band High curl (front) 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-03 32.19 lbs 58 Day(s)
Last Date : 1RM : Result
2021-01-29 26.6 lbs Decrease -17.4 %
Logs For : Band High curl (front)

2021-01-29

Set 1 : 19x12

Set 2 : 19x12


1RM: 26.6

2021-01-23

Set 1 : 23x10

Set 2 : 23x10

Set 3 : 23x10


1RM: 30.66

2020-12-03

Set 1 : 23x12

Set 2 : 23x12


1RM: 32.19