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Training Progress : Band High curl (front) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-03 |
32.19 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-29 |
26.6 lbs |
Decrease -17.4 % |
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Set 1 : 19x12
Set 2 : 19x12
Set 1 : 23x10
Set 2 : 23x10
Set 3 : 23x10
Set 1 : 23x12
Set 2 : 23x12
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